Rick Ruehlmann 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 94 |
March 02, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 28 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 29 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 27 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 28 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 28 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 29 |
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Workout Graph
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