4:00 row on January 20, 2025

Rick Ruehlmann 4:00 row

1,189

Meters

4:00.0

Time

1:40.9

Pace

Calories

Average Watts	340
Calories Per Hour	1471

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web