4:00 row on June 16, 2024

Rick Ruehlmann 4:00 row

1,120

Meters

4:00.0

Time

1:47.1

Pace

Calories

Average Watts	285
Calories Per Hour	1279

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web