Maria McKey v1:00/1:00r...10 row
1,476
Meters
10:00.0
Time
3:23.2
Pace
80
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 20:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 277 |
| Drag Factor | 101 |
July 15, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,476 | 3:23.2 | 42 | 443 | 16 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 14 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r636 |
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Workout Graph
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