Sign Up

Maria McKey v0:45/0:45r...20 row

3,906

Meters

15:00.0

Time

1:55.2

Pace

258

Calories

Rest Distance1,082
Rest Time15:00.0
Overall Distance4,988
Overall Time30:00.0
Average Watts229
Calories Per Hour1087
Stroke Rate29
Stroke Count649
Drag Factor140

January 09, 2024 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Hard WOD gave it my all🥰Lov it!!

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,906 1:55.2 229 1087 29
0:45.0 188 1:59.6 204 1002 28
r: 0:45 59
0:45.0 191 1:57.8 214 1036 27
r: 0:45 52
0:45.0 198 1:53.6 239 1120 28
r: 0:45 59
0:45.0 194 1:55.9 224 1072 28
r: 0:45 43
0:45.0 196 1:54.7 231 1096 28
r: 0:45 66
0:45.0 190 1:58.4 211 1025 27
r: 0:45 56
0:45.0 194 1:55.9 224 1072 28
r: 0:45 40
0:45.0 194 1:55.9 224 1072 29
r: 0:45 42
0:45.0 193 1:56.5 221 1060 28
r: 0:45 47
0:45.0 198 1:53.6 239 1120 31
r: 0:45 49
0:45.0 195 1:55.3 228 1084 31
r: 0:45 50
0:45.0 197 1:54.2 235 1108 31
r: 0:45 60
0:45.0 198 1:53.6 239 1120 31
r: 0:45 57
0:45.0 196 1:54.7 231 1096 31
r: 0:45 48
0:45.0 197 1:54.2 235 1108 32
r: 0:45 58
0:45.0 197 1:54.2 235 1108 31
r: 0:45 59
0:45.0 196 1:54.7 231 1096 31
r: 0:45 51
0:45.0 198 1:53.6 239 1120 31
r: 0:45 57
0:45.0 197 1:54.2 235 1108 31
r: 0:45 55
0:45.0 198 1:53.6 239 1120 33
r: 0:45 74
r1,082

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.