Maria McKey v5:00/2:00r...5 row
4,852
Meters
21:00.0
Time
2:09.8
Pace
0
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 0 |
December 11, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,852 | 2:09.8 | 160 | 850 | 24 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | |
| r: 2:00 | 117 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 99 | |||||
| r573 |
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Workout Graph
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