Stefan Revermann v1:00/2:00r...5 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
141
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 164 |
November 09, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 30 | 141 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 129 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 138 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | 142 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | 144 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 | 155 | |
| r: 2:00 | 21 | ||||||
| r1,600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.