Stefan Revermann 20x0:45/0:45r row
3,894
Meters
15:00.0
Time
1:55.5
Pace
260
Calories
139
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 218 |
September 30, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 31 | 139 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | 124 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 31 | 127 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 131 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 135 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | 132 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | 136 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 31 | 136 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 32 | 137 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | 138 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | 140 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | 140 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 142 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 145 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 146 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 145 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 146 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | 147 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | 145 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | 144 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | 149 |
| r347 |
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Workout Graph
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