Gregg Aukerman 30:10 BikeErg

10,162

Meters

30:10.0

Time

2:58.1

Pace

255

Calories

Average Watts62
Calories Per Hour513
RPM72
Revolution Count2165
Power/kg0.7
Drag Factor35

March 11, 2025 07:38:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:10.0 10,162 2:58.1 62 513 72
5:00.0 1,607 3:06.6 54 485 68
10:00.0 1,752 2:51.2 70 539 75
15:00.0 1,693 2:57.2 63 516 72
20:00.0 1,667 2:59.9 60 506 71
25:00.0 1,682 2:58.3 62 512 72
30:00.0 1,710 2:55.4 65 523 73
30:10.0 50 3:20.0 44 450 73

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Workout Graph

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