Gregg Aukerman 22:00 row
3,650
Meters
22:00.9
Time
3:00.9
Pace
183
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 119 |
December 10, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 3,650 | 3:00.9 | 59 | 503 | 26 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 27 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 26 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 26 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 26 |
| 22:00.9 | 325 | 3:06.0 | 54 | 487 | 26 |
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Workout Graph
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