Gregg Aukerman 18:04 row
3,026
Meters
18:04.1
Time
2:59.1
Pace
152
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 118 |
December 05, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.1 | 3,026 | 2:59.1 | 61 | 509 | 25 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 25 |
| 18:04.0 | 519 | 2:57.2 | 63 | 516 | 25 |
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Workout Graph
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