Gregg Aukerman 30:56 BikeErg
10,236
Meters
30:56.2
Time
3:01.3
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 70 |
| Revolution Count | 2163 |
| Power/kg | 0.67 |
| Drag Factor | 36 |
December 02, 2024 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:56.2 | 10,236 | 3:01.3 | 59 | 501 | 70 |
| 5:00.0 | 1,594 | 3:08.2 | 53 | 480 | 67 |
| 10:00.0 | 1,673 | 2:59.3 | 61 | 508 | 71 |
| 15:00.0 | 1,637 | 3:03.2 | 57 | 495 | 69 |
| 20:00.0 | 1,649 | 3:01.9 | 58 | 500 | 70 |
| 25:00.0 | 1,693 | 2:57.2 | 63 | 516 | 72 |
| 30:00.0 | 1,679 | 2:58.6 | 61 | 511 | 71 |
| 30:56.2 | 310 | 3:01.2 | 59 | 502 | 70 |
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Workout Graph
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