Gregg Aukerman 30:07 BikeErg
10,249
Meters
30:07.9
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 73 |
| Revolution Count | 2175 |
| Power/kg | 0.73 |
| Drag Factor | 36 |
November 29, 2024 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.9 | 10,249 | 2:56.3 | 64 | 519 | 73 |
| 5:00.0 | 1,609 | 3:06.4 | 54 | 485 | 68 |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 521 | 72 |
| 15:00.0 | 1,715 | 2:54.9 | 65 | 525 | 73 |
| 20:00.0 | 1,723 | 2:54.1 | 66 | 528 | 73 |
| 25:00.0 | 1,707 | 2:55.7 | 64 | 521 | 72 |
| 30:00.0 | 1,752 | 2:51.2 | 70 | 539 | 74 |
| 30:07.9 | 37 | 3:33.5 | 36 | 423 | 81 |
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Workout Graph
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