Gregg Aukerman 30:06 BikeErg
10,412
Meters
30:06.9
Time
2:53.5
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 71 |
| Revolution Count | 2211 |
| Power/kg | 0.76 |
| Drag Factor | 35 |
November 26, 2024 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 10,412 | 2:53.5 | 67 | 530 | 71 |
| 5:00.0 | 1,652 | 3:01.5 | 58 | 501 | 70 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 73 |
| 15:00.0 | 1,762 | 2:50.2 | 71 | 544 | 75 |
| 20:00.0 | 1,752 | 2:51.2 | 70 | 539 | 74 |
| 25:00.0 | 1,733 | 2:53.1 | 67 | 532 | 74 |
| 30:00.0 | 1,753 | 2:51.1 | 70 | 540 | 74 |
| 30:06.9 | 32 | 3:35.6 | 35 | 420 | 62 |
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Workout Graph
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