Gregg Aukerman 30:07 row
5,041
Meters
30:07.3
Time
2:59.2
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 121 |
November 25, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,041 | 2:59.2 | 61 | 509 | 22 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 25 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.