Gregg Aukerman 30:07 row
5,168
Meters
30:07.0
Time
2:54.8
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 117 |
November 18, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,168 | 2:54.8 | 66 | 525 | 26 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 27 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 27 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 |
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Workout Graph
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