Gregg Aukerman 46:07 row
7,738
Meters
46:07.6
Time
2:58.8
Pace
389
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 152 |
November 15, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.6 | 7,738 | 2:58.8 | 61 | 510 | 25 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 26 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 45:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 46:07.5 | 185 | 3:02.4 | 58 | 498 | 23 |
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Workout Graph
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