Gregg Aukerman 7200m row
7,200
Meters
45:56.3
Time
3:11.4
Pace
362
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 121 |
November 04, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.3 | 7,200 | 3:11.4 | 50 | 471 | 24 |
| 8:45.8 | 1,500 | 2:55.2 | 65 | 523 | 26 |
| 8:57.3 | 3,000 | 2:59.1 | 61 | 509 | 25 |
| 9:11.5 | 4,500 | 3:03.8 | 56 | 493 | 25 |
| 11:54.2 | 6,000 | 3:58.0 | 26 | 389 | 19 |
| 7:07.5 | 7,200 | 2:58.1 | 62 | 513 | 25 |
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Workout Graph
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