Gregg Aukerman 7000m row
7,000
Meters
44:25.9
Time
3:10.4
Pace
352
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 119 |
October 28, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.9 | 7,000 | 3:10.4 | 51 | 474 | 24 |
| 10:33.9 | 1,400 | 3:46.3 | 30 | 403 | 20 |
| 8:47.0 | 2,800 | 3:08.2 | 52 | 480 | 25 |
| 8:28.6 | 4,200 | 3:01.6 | 58 | 500 | 25 |
| 8:20.3 | 5,600 | 2:58.6 | 61 | 511 | 25 |
| 8:16.1 | 7,000 | 2:57.1 | 63 | 516 | 26 |
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Workout Graph
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