Gregg Aukerman 30:19 BikeErg
11,148
Meters
30:19.1
Time
2:43.1
Pace
289
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 78 |
| Revolution Count | 2363 |
| Power/kg | 0.92 |
| Drag Factor | 36 |
July 08, 2024 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.1 | 11,148 | 2:43.1 | 81 | 577 | 78 | 123 |
| 5:00.0 | 1,760 | 2:50.4 | 71 | 543 | 75 | 102 |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 579 | 78 | 113 |
| 15:00.0 | 1,850 | 2:42.1 | 82 | 582 | 78 | 122 |
| 20:00.0 | 1,843 | 2:42.7 | 81 | 579 | 78 | 122 |
| 25:00.0 | 1,853 | 2:41.8 | 82 | 583 | 79 | 127 |
| 30:00.0 | 1,883 | 2:39.3 | 87 | 597 | 80 | 139 |
| 30:19.0 | 116 | 2:43.7 | 80 | 574 | 78 | 139 |
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Workout Graph
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