Gregg Aukerman 30:35 BikeErg
11,089
Meters
30:35.2
Time
2:45.4
Pace
285
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 77 |
| Revolution Count | 2354 |
| Power/kg | 0.88 |
| Drag Factor | 36 |
June 14, 2024 07:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:35.2 | 11,089 | 2:45.4 | 77 | 565 | 77 | 110 |
| 5:00.0 | 1,789 | 2:47.6 | 74 | 555 | 76 | 90 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 76 | 99 |
| 15:00.0 | 1,832 | 2:43.7 | 80 | 574 | 78 | 106 |
| 20:00.0 | 1,805 | 2:46.2 | 76 | 562 | 77 | 106 |
| 25:00.0 | 1,804 | 2:46.2 | 76 | 561 | 77 | 111 |
| 30:00.0 | 1,837 | 2:43.3 | 80 | 576 | 78 | 125 |
| 30:35.2 | 229 | 2:33.7 | 96 | 631 | 82 | 133 |
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Workout Graph
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