Gregg Aukerman 30:06 BikeErg
11,262
Meters
30:06.7
Time
2:40.4
Pace
293
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 78 |
| Revolution Count | 2393 |
| Power/kg | 0.97 |
| Drag Factor | 36 |
May 10, 2024 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,262 | 2:40.4 | 85 | 591 | 78 | 138 |
| 5:00.0 | 1,879 | 2:39.6 | 86 | 595 | 79 | 120 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 81 | 130 |
| 15:00.0 | 1,892 | 2:38.5 | 88 | 602 | 80 | 141 |
| 20:00.0 | 1,908 | 2:37.2 | 90 | 609 | 81 | 141 |
| 25:00.0 | 1,853 | 2:41.8 | 82 | 583 | 79 | 147 |
| 30:00.0 | 1,797 | 2:46.9 | 75 | 558 | 76 | 144 |
| 30:06.7 | 37 | 3:01.0 | 59 | 502 | 72 | 144 |
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Workout Graph
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