Christian Uhlig v2:00/2:00r...4 row
3,103
Meters
12:00.0
Time
1:56.0
Pace
214
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 164 |
March 27, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 22 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 2 | |||||
| r50 |
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Workout Graph
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