Christian Uhlig v6:00/1:00r...6 row
5,851
Meters
21:00.0
Time
1:47.6
Pace
441
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 169 |
March 22, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,851 | 1:47.6 | 280 | 1264 | 25 | |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 23 | |||||
| r169 |
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Workout Graph
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