Christian Uhlig v4:00/3:00r...4 row
4,218
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 2,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 156 |
March 20, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,218 | 1:53.7 | 238 | 1117 | 22 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 23 | |
| r: 3:00 | 530 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 23 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 22 | |
| r: 3:00 | 720 | |||||
| r2,295 |
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Workout Graph
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