Christian Uhlig v2:00/2:00r...5 row
3,628
Meters
14:00.0
Time
1:55.7
Pace
250
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 157 |
March 17, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,628 | 1:55.7 | 226 | 1076 | 23 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 13 | |||||
| r900 |
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Workout Graph
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