Christian Uhlig v2:00/2:00r...5 row
3,666
Meters
14:00.0
Time
1:54.5
Pace
256
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 159 |
March 17, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,666 | 1:54.5 | 233 | 1101 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 25 | |
| r: 2:00 | 304 | |||||
| r1,353 |
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Workout Graph
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