Christian Uhlig v8:00/3:00r...4 row
5,115
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 163 |
March 03, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 23 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 23 | |
| r: 3:00 | 297 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 23 | |
| r: 3:00 | 517 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| r: 3:00 | 609 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| r: 3:00 | 721 | |||||
| r2,144 |
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Workout Graph
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