Christian Uhlig v10c/1:00r...3 row
778
Meters
2:48.6
Time
1:48.3
Pace
60
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 921 |
| Overall Time | 5:48.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 158 |
February 28, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 778 | 1:48.3 | 275 | 1246 | 25 | |
| 0:33.3 | 142 | 1:57.2 | 217 | 1047 | 22 | |
| r: 1:00 | 90 | |||||
| 0:59.8 | 269 | 1:51.1 | 255 | 1177 | 23 | |
| r: 1:00 | 37 | |||||
| 1:15.6 | 367 | 1:42.9 | 320 | 1402 | 28 | |
| r: 1:00 | 16 | |||||
| r143 |
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Workout Graph
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