Christian Uhlig v10c/1:00r...5 row
2,174
Meters
8:34.2
Time
1:58.2
Pace
150
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 13:34.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 160 |
February 28, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,174 | 1:58.2 | 212 | 1028 | 22 | |
| 0:34.7 | 146 | 1:58.8 | 209 | 1017 | 22 | |
| r: 1:00 | 252 | |||||
| 1:08.7 | 290 | 1:58.4 | 211 | 1024 | 22 | |
| r: 1:00 | 247 | |||||
| 1:42.4 | 434 | 1:57.9 | 213 | 1033 | 23 | |
| r: 1:00 | 148 | |||||
| 2:15.8 | 576 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 228 | |||||
| 2:52.5 | 727 | 1:58.6 | 210 | 1021 | 23 | |
| r: 1:00 | 63 | |||||
| r938 |
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Workout Graph
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