Christian Uhlig v1000m/3:00r...3 row
3,000
Meters
10:14.9
Time
1:42.4
Pace
241
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 19:14.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 160 |
February 27, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.9 | 3,000 | 1:42.4 | 325 | 1419 | 28 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 27 | |
| r: 3:00 | 47 | |||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 28 | |
| r: 3:00 | 30 | |||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 30 | |
| r: 3:00 | 15 | |||||
| r92 |
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Workout Graph
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