Christian Uhlig v1:00/1:00r...4 row
2,540
Meters
10:00.0
Time
1:58.1
Pace
171
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 14:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 171 |
February 25, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 248 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | |
| r466 |
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Workout Graph
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