Christian Uhlig v1:00/1:00r...6 row
5,343
Meters
21:00.0
Time
1:57.9
Pace
359
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,523 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 172 |
February 25, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,343 | 1:57.9 | 214 | 1034 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 256 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 256 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 247 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | |
| r: 1:00 | 208 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | |
| r: 1:00 | 191 | |||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:00 | 22 | |||||
| r1,180 |
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Workout Graph
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