Christian Uhlig v2:00/2:00r...5 row
3,423
Meters
14:00.0
Time
2:02.6
Pace
232
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 172 |
February 22, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,423 | 2:02.6 | 189 | 952 | 20 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 21 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 17 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| r: 2:00 | 200 | |||||
| r1,100 |
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Workout Graph
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