Christian Uhlig v3:00/2:00r...6 row
4,760
Meters
18:00.0
Time
1:53.4
Pace
336
Calories
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 162 |
February 20, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,760 | 1:53.4 | 240 | 1125 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 457 | |||||
| r2,057 |
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Workout Graph
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