Christian Uhlig 3000m row
3,000
Meters
11:45.6
Time
1:57.6
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 176 |
February 13, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1040 | 21 |
| 2:21.0 | 600 | 1:57.5 | 216 | 1042 | 22 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1047 | 21 |
| 2:21.9 | 1,800 | 1:58.2 | 212 | 1028 | 22 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1033 | 21 |
| 2:20.3 | 3,000 | 1:56.9 | 219 | 1053 | 20 |
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Workout Graph
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