Christian Uhlig v1:00/2:00r...9 row
7,162
Meters
25:00.0
Time
1:44.7
Pace
557
Calories
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,803 |
| Overall Time | 43:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 171 |
February 10, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,162 | 1:44.7 | 305 | 1348 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 27 | |
| r: 2:00 | 180 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 27 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 28 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:00 | 121 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 2:00 | 344 | |||||
| r1,641 |
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Workout Graph
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