Christian Uhlig 2x4:00/2:00r row
2,167
Meters
8:00.0
Time
1:50.7
Pace
159
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 12:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 175 |
February 03, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 24 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 27 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | |
| r354 |
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Workout Graph
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