Christian Uhlig v2000m/3:00r...3 row
4,500
Meters
17:37.6
Time
1:57.5
Pace
305
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 26:37.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 175 |
February 02, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 4,500 | 1:57.5 | 216 | 1042 | 21 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 22 | |
| r: 3:00 | 535 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 22 | |
| r: 3:00 | 39 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 19 | |
| r: 3:00 | 13 | |||||
| r587 |
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Workout Graph
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