Christian Uhlig v2:00/1:00r...8 row
4,663
Meters
16:00.0
Time
1:42.9
Pace
369
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 150 |
February 01, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,663 | 1:42.9 | 321 | 1404 | 27 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 27 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 28 | |
| r: 1:00 | 30 | |||||
| r342 |
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Workout Graph
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