Christian Uhlig v1500m/2:00r...3 row
3,000
Meters
11:06.2
Time
1:51.0
Pace
217
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 17:06.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 172 |
January 31, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 3,000 | 1:51.0 | 256 | 1179 | 25 | |
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:00 | 69 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 50 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 391 | |||||
| r510 |
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Workout Graph
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