Christian Uhlig v1:00/1:00r...7 row
4,071
Meters
16:00.0
Time
1:57.9
Pace
274
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 173 |
January 30, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | |
| r: 1:00 | 248 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | |
| r: 1:00 | 247 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 240 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 259 | |||||
| r1,671 |
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Workout Graph
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