Christian Uhlig v3:00/2:00r...3 row
2,801
Meters
11:08.9
Time
1:59.4
Pace
122
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 17:08.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 111 |
January 29, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 2,801 | 1:59.4 | 206 | 1007 | 21 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 20 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 | |
| r: 2:00 | 8 | |||||
| 4:08.9 | 1,010 | 2:03.2 | 187 | 943 | 22 | |
| r146 |
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Workout Graph
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