Christian Uhlig v1:00/2:00r...5 row
4,291
Meters
15:00.0
Time
1:44.8
Pace
334
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 107 |
January 28, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,291 | 1:44.8 | 303 | 1344 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 27 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 28 | |
| r: 2:00 | 311 | |||||
| r713 |
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Workout Graph
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