Christian Uhlig v3:00/2:00r...5 row
4,850
Meters
19:00.0
Time
1:57.5
Pace
326
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 29:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 108 |
January 25, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,850 | 1:57.5 | 216 | 1042 | 21 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 150 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 326 | |||||
| r1,003 |
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Workout Graph
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