Christian Uhlig v2:30/0:30r...10 row
6,397
Meters
25:00.0
Time
1:57.2
Pace
433
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 111 |
January 22, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,397 | 1:57.2 | 217 | 1047 | 23 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 25 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 22 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 21 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 22 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 23 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 23 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 21 | |
| r: 0:30 | 19 | |||||
| r642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.