Christian Uhlig 3000m row
3,000
Meters
10:53.2
Time
1:48.8
Pace
222
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 115 |
January 20, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.2 | 3,000 | 1:48.8 | 271 | 1233 | 26 |
| 2:09.8 | 600 | 1:48.1 | 277 | 1251 | 26 |
| 2:08.9 | 1,200 | 1:47.4 | 282 | 1271 | 27 |
| 2:09.8 | 1,800 | 1:48.1 | 277 | 1251 | 27 |
| 2:09.4 | 2,400 | 1:47.8 | 279 | 1260 | 27 |
| 2:15.3 | 3,000 | 1:52.7 | 244 | 1140 | 26 |
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Workout Graph
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