Christian Uhlig v10c/1:00r...3 row
882
Meters
3:30.2
Time
1:59.1
Pace
60
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 6:30.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 115 |
January 03, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 882 | 1:59.1 | 207 | 1011 | 22 | |
| 0:35.8 | 149 | 2:00.1 | 202 | 994 | 23 | |
| r: 1:00 | 121 | |||||
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 116 | |||||
| 1:44.4 | 440 | 1:58.6 | 210 | 1021 | 23 | |
| r: 1:00 | 15 | |||||
| r252 |
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Workout Graph
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