Christian Uhlig v2024m/3:00r...4 row
8,096
Meters
31:37.6
Time
1:57.1
Pace
550
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 43:37.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 115 |
January 02, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.6 | 8,096 | 1:57.1 | 217 | 1048 | 24 | |
| 7:47.2 | 2,024 | 1:55.4 | 228 | 1083 | 25 | |
| r: 3:00 | 524 | |||||
| 7:56.4 | 2,024 | 1:57.6 | 215 | 1038 | 24 | |
| r: 3:00 | 440 | |||||
| 7:52.0 | 2,024 | 1:56.6 | 221 | 1059 | 25 | |
| r: 3:00 | 443 | |||||
| 8:02.0 | 2,024 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 762 | |||||
| r2,169 |
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Workout Graph
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