Christian Uhlig v2024m/3:00r...4 row
8,096
Meters
30:48.0
Time
1:54.1
Pace
569
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 42:48.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 113 |
December 31, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 8,096 | 1:54.1 | 235 | 1110 | 25 | |
| 7:58.7 | 2,024 | 1:58.2 | 212 | 1028 | 24 | |
| r: 3:00 | 415 | |||||
| 7:48.2 | 2,024 | 1:55.6 | 226 | 1078 | 25 | |
| r: 3:00 | 436 | |||||
| 7:36.0 | 2,024 | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:00 | 389 | |||||
| 7:25.0 | 2,024 | 1:49.9 | 263 | 1206 | 27 | |
| r: 3:00 | 679 | |||||
| r1,919 |
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Workout Graph
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